The Ultimate Rice Veggie Burger

I was determined to come up with the perfect marriage of flavors for a healthy veggie burger with the right amount of density. When you bite into this burger on a bun, topped with all of your favorite fixins', I think you will agree that these burgers are hearty and filling, and best of all delicious!

• 1 cup cooked brown rice
• 2 cloves minced garlic
• ½ cup chopped onion
• 1 ½ cups of beans rinsed and drained (your choice of chick, black or red)
• ¼ cup diced portobello mushroom
• ¼ cup diced tomato
• 1 cup cooked mashed potato
• ½ cup toasted and chopped pecans
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon smoked paprika
• 1 tablespoon sesame oil
• 1 teaspoon soy sauce (leave out if soy free)
• ½ teaspoon chili flakes
• 1 egg lightly beaten

Pure' the beans until smooth. Saute' onion and mushroom in olive oil until soft. Combine the bean mixture, onions, mushrooms and the rest of the ingredients. Mix well and chill for a few hours. 

Form into 4-6 burgers. Grill on foil or cook in 400 degree oven on a lined baking sheet for 30 minutes, flipping half way through cooking time. They should be browned and lightly crisp.

NOTE: Serve with your favorite sides for a complete meal