This is the perfect recipe for sea bass. It is a very mild white fish. I found the best crust for pan searing fish is cornflake crumbs. Sea bass can provide lots of health benefits to your diet since it contains omega-3 fatty acids, which help to prevent heart disease and lower cholesterol and blood pressure. Sea bass is a good source of vitamins A and D.
- 2 lbs. sea bass cut into fillet portions
- 1 Egg white, whisked
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
- 1 cup of milk
- 2 cups cornflake crumbs
- ¼ cup flour
- olive oil
- lemon wedges
Salt and pepper the fish fillets. Combine milk and egg white into a shallow dish, whisk well. Combine flour, cornflakes, garlic powder and onion powder in a shallow pan, mix well. Dip fish in to milk mixture and then into the flour/cornflake mixture.
Heat just enough oil to coat bottom in a large non-stick skillet over medium-high heat. Cook the fish about 7 minutes on each side or until the fish is flaky.
Serve with lemon wedges and/or pesto oil.
NOTE: Lemon rice and corn on the cob are a nice side dishes.
that looks really good!!!
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