Tuesday, July 1, 2014

ON THE LIGHTER SIDE - Sauteed Swiss Chard

This is a tasty way to enjoy Swiss Chard. Delicious and easy to make, Swiss Chard makes a bold statement in a vegetable garden and it looks just as good on your table! The balance of the acid in the lemon juice and savory flavor of the garlic and just a little red pepper kick makes this a delicious dish that I am sure you will prepare again and again!


  • 1 Bunch Swiss chard
  • Olive Oil
  • 5 garlic cloves slice very thin
  • Juice of 1 lemon
  • 2 tablespoons of good table olive oil
  • Crushed red pepper to taste
  • Salt to taste

Remove the stems and save for another recipe. Cut the leaves into thin strips. Heat olive oil and stir in garlic and red pepper. Cook for a minute and then add the swiss chard until the flavor mellows and the leaves wilt, about 5 minutes stirring constantly. Toss with lemon juice and serve.

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